Spiritual Health & Nutrition Coaching
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, we will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of our health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- one-on-one sessions per either weekly or bi-weekly
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success
Detoxification – 10 day detox designed to flush the toxins out of the body, boost metabolism, increase energy, and reduce sugar cravings. This program satisfies both phase I & II of the detox process, eliminates heavy metals and balances your PH.
First Line Therapy (FLT) – flexible plan encouraging a mediterranean, low-glycemic based diet (lose 1-2lbs per week)
Ultra Lite – 5 week fat burning ketosis program (lose 3-5lbs per week)
To decide if health coaching or any of these programs are right for you, we invite you to schedule aninitial consultation today. During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.
Spiritual Health & Nutrition Coach and Meditation Instructor
Lisa is a Board Certified Health & Nutrition Coach. She received her education in Nutrition and Lifestyle counseling thru Integrative Nutrition accredited by Columbia University Teacher’s College in New York City. Lisa’s focus’ is on getting her patients in balance. By addressing their biggest concerns and deepest fears, Lisa helps her patients overcome reoccurring obstacles; clearing the road towards change. Lisa looks at the “whole person”. She begins by evaluating the foods they eat; how much physical activity they get on a daily basis; if they are happy with the career path they have chosen; are they in loving, healthy relationships that bring them joy, and are they trusting their intuition and being guided thru life by their highest self.
Lisa specializes in teaching meditation to children. She conducts one-on-one and group classes that allow the children to get calm and by connecting to their highest selves, they can discover the power within them to be more creative and focussed. Her students experience less frustration, fear, anger and more compassion and understanding of others and being mindfully aware. Studies also show that meditation helps treat attention deficit and hyperactivity disorder (ADD or ADHD).
Thru Spiritual Health & Nutrition Coaching and Meditation, Lisa’s patients can begin living their lives in a place of absolute truth and oneness with themselves. They begin vibrating on much higher frequencies than ever before and have the tools to challenge old ideas, beliefs and repressed issues and stigmas that have stood in the way of them living conscious, healthy, happy, loving and purposeful lives.
Lisa is a proud, loving mother of two daughters. She was born and raised in New York and currently resides in Los Angeles, CA with her two girls.
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