Many women experience back and neck problems during their pregnancy and also following giving birth. Many women ask “Can I visit a chiropractor while I’m pregnant”? The answer is an overall yes! Chiropractic care can help tremendously in these situations and is very safe when receiving treatment. Due to changes in the female body during […]
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Nov 16
Pregnancy: 3 Ways To Reduce Back Pain & Relax Your Back
While you are pregnant and home here in West New York, or North Bergen, there is more strain on your muscles, ligaments and joints. Hormonal softening effects occur, and your posture changes, to allow your baby or babies to grow. Pregnancy hormones are responsible for the ligaments being able to loosen and allow stretching of […]
Nov 16
Pregnancy: Sleeping Positions to Help Reduce Back Pain
What are the best sleep positions during pregnancy? The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and […]
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